Pelvic Floor Physiotherapy


Personal Training


Orthopedic Physiotherapy


Exercise session with Physiotherapy Assistant

Hi! I’m Christina Dzieduszycki. Registered Pelvic Floor Physiotherapist. I treat men, women and children, suffering from Pelvic Pain and Bowel & Bladder dysfunction.

For over 20 years I have worked as an exercise specialist and helped injured military personnel, chronic pain sufferers, patients with neurological impairment, spinal cord injuries, and cancer survivors, learn rehabilitative exercise programs that helped improve the quality of their lives.

I am a strong believer in integrating rehabilitative exercise into patient treatment to not just treat existing conditions, but to also prevent new injuries.

I have a Masters in Physiotherapy and a Bachelors degree in Kinesiology. I am currently looking to pursue a PhD in Physiotherapy at McMaster University, looking at the effectiveness of pelvic floor physiotherapy in preventing post operative incontinence in men who have had their prostates removed as a result of prostate cancer. Looking specifically at which approach is more effective; “PRE-habilitation” or Rehabilitation.

You may have heard me on radio shows like “Ask the Expert” or read about my services in the Hamilton Spectator.

I am a member of the Canadian Physiotherapy Association (CPA) and Women’s Health Division.

Most recently nominated for the Women of Distinction award.

I am also bilingual (English/French).

Hi! I’m Christina Dzieduszycki. Registered Pelvic Floor Physiotherapist. I treat men, women and c... Read More

Hello! My name is Alena Reenders.

In pursuit of an out-of-province experience, I moved from Winnipeg to Hamilton in 2017 to begin my post-secondary education at Redeemer University. I am graduating this year with an honours degree in Kinesiology and hope to become an occupational therapist or physiotherapist in the near future. This past fall I had the pleasure of being an intern at Knew Life and loved it so much that I wanted to continue working alongside Christina! Although I am not a registered PTA or personal trainer I am capable of providing similar services including exercise coaching and offering extra help during assessments.

With an extensive background in sports, particularly in volleyball, my love for maintaining a healthy and active lifestyle has grown as well my enthusiasm in educating others about the importance of physical health as I continue my studies at Redeemer.

I am excited to integrate exercise to help achieve your “knew” life goals!

Hello! My name is Alena Reenders. In pursuit of an out-of-province experience, I moved from Winn... Read More

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Located at: 70 Hepworth Cres, Ancaster
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